Will I Keep Going?
Adding 40 extra grams of protein to my daily diet made a huge difference — I wasn't expecting that! I felt less hungry and more satiated, and I had more energy during my workouts and reduced sugar cravings.
I'm definitely going to stick with this, but I will try to find more whole foods sources to increase my protein intake. Protein powder may be quick and easy, but it's also more processed than I'd like.
I can make my snacks more protein-packed by blending a smoothie with tofu and Kite Hill unsweetened almond milk yogurt. I'll also aim to up the protein in my meals by adding more beans, tempeh, seeds, and nutritional yeast. I'm excited to see what happens in the next few weeks!