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Fitness Trainer Says Do These 6 Things to Lose Weight (Counting Calories Is Not 1 of Them)
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Walk More Daily

Chad says, "Walking more will cover the movement you need. Aim for around 10,000 steps daily, or track your current steps and try and continue to add more than you're getting. The extra movement throughout the day will also help you feel more energetic and prevent muscle aches if you have a job where you sit most of the day.

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