Eat More Whole Foods
Chad says, "More whole foods will give you more energy and hopefully keep you full enough to avoid overeating processed stuff if you're already in the habit of eating too many of those foods daily." Fill your plate with lean protein, healthy fats, veggies, fruits, nuts, seeds, and whole grains. Another easy way to think about your diet is what Beachbody trainer Autumn Calabrese recommends. Eat in a 40/30/30 split, meaning 40 percent healthy carbs, 30 percent lean protein, and 30 percent healthy fats.