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15 Processed Foods These Dietitians Actually Want You to Eat
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14

Sauerkraut

Sauerkraut is packed with healthy probiotics that will feed your gut bacteria. "I love adding sauerkraut to my sandwiches or salads," Erica said. "It adds a nice tang and bite and is healthy for my gut."

Buy Eden Foods Organic Sauerkraut ($9) on Amazon.

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