Extended-Legs Assisted Pull-Up
- Start with the TRX straps overshortened, as high as they can go.
- Grab the handles, and make sure your hands are over your shoulders and hips. Your spine should be straight, and your legs should be fully extended.
- Pull yourself up as high as you can, and then lower back down to the starting position.
- This counts as one rep. Complete three sets of five reps.