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When our house is messy, cluttered, or dirty, it can really set his anxiety symptoms spinning. My husband says that when the house is neat and clean, it makes his mind feel more clear and relaxed.
Dr. Vigliotti explained that a home that feels out of order can make a person with anxiety feel uneasy and out of control, which can trigger symptoms. Sometimes the person may be anxious about something else, such as a work conflict, and coming home to an untidy space will make things a million times worse. When it comes to our house, this is what helps:
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