What's Involved in a Typical Class?
F45 is a group fitness studio, but not in the same way as barre or Spin. Instead of moving in unison with your classmates, you'll use equipment in intervals. Each class has a theme, like Renegade (focus on resistance), Docklands (aerobics), and Gravity (bodyweight). Along with the coaches in the room, screens throughout the space provide demos of each exercise, as well as a timer and a measure of your heart rate (if you're wearing one of F45's heart rate monitors). You'll typically go through a circuit of all the moves at least twice, and the music and circuit specifics will change with each class so you'll never get bored.