Get ready to feel this in your upper back — it's great for your posture, too.
- Holding your dumbbells, bend forward at the hips keeping your back flat and your knees slightly bent.
- Lift the dumbbells straight up to chest level, squeezing your shoulder blades together as you do. Be sure to keep your elbows in and pointed upward. Don't arch your back.
- Slowly lower the weights and return to the standing to complete one rep.
- Do 12 reps.