Healing Gut Issues
At the beginning of this year, she started a deeper dive into her health and began healing her gut and hormones, which has been an incredibly transformative process. "I learned that no matter how clean we eat or how well we exercise, if there are underlying issues with our body's functions, it can be hard to see and feel results."
For gut health, Arielle initially eliminated gluten, dairy, soy, corn, legumes, and eggs while she underwent food-sensitivity testing. When those results came back, she discovered that she's fine with eggs and some legumes but had other random sensitivities to flax, green beans, kidney beans, and cane sugar. So she adjusted her diet accordingly and feels much better and, as you can see, less bloated.