Within a few weeks, Arielle had a surge of confidence as a result of challenging herself and overcoming challenges with each completed workout. "Mind you, I could barely do a push-up or squat, but I did my best and completed the 28 minutes," Arielle said.
"The physical activity helped to shift my approach to the way I was eating as well; I needed food to fuel my workouts, and I ended up restricting less. This didn't happen overnight but gradually." She completed a round of BBG without losing any weight, but her body looked different, as her composition had completely changed.