Find the Joy
Losing weight sounds like a miserable experience, but it doesn't have to be.
"Find the joy in your life," Bob said, suggesting that it will have an impact on all other areas of your life. "I think that you have got to find joy in your day, and when you are able to do that, the joy will transcend into all the things you want to do to better yourself." He said he believes this with everything he believes in and he lives by it.
We couldn't have said it better ourselves!