How to Avoid Gaining Weight Over the Holidays, According to These Dietitians

One way to start your day on a healthy, positive note is by eating a large nutritious breakfast. It may sound counterintuitive if you're planning on having a big meal later, but filling up on something healthy will prevent you from overindulging later on in the day. Registered dietitian Kimberly Gomer, MS, LDN, director of nutrition at the Pritikin Longevity Center and Spa, recommends starting with an egg white omelet full of veggies and whole-grain cereal.