Cozy Up to These Low-Carb Soups, and Say So Long to That Dreaded Winter Weight

Throw on your sweater, slip into your fuzziest pair of socks, and put a pot on the stove because it's officially soup season. There might be nothing cozier or more satisfying than a hearty bowl of soup, but if you're trying to cut back on carbs, you'll need to take some precautions. Even the smallest amount of sugar in the recipe — or, ahem, those tortilla strips on top — can sabotage your weight-loss efforts. That's why we've rounded up these foolproof, low-carb recipes. Whether you like your soup creamy, stuffed with veggies, or high in protein, you'll find something to satisfy your taste buds.

01
Tortilla-Less Soup
POPSUGAR Photography | Lizzie Fuhr

Tortilla-Less Soup

Hearty tortilla soup is just as delicious without the carbs. Just be sure to pass on the jalapeños if you're wary of spicy foods.

Get the recipe: tortilla-less soup

02
Broccoli and Arugula Soup
POPSUGAR Photography | Lizzie Fuhr

Broccoli and Arugula Soup

Looking to get more greens into your diet? There's no better way than with a soup made with broccoli and arugula.

Get the recipe: broccoli and arugula soup

03
Paleo Kimchi Stew
Tasty Yummies

Paleo Kimchi Stew

This Korean-inspired stew is just what you need on a cold winter night. It's packed with fibrous veggies and healthy fats to keep you full.

Get the recipe: Paleo kimchi stew

04
Chicken Soup With 40 Cloves of Garlic
POPSUGAR Photography | Anna Monette Roberts and Erin Cullum

Chicken Soup With 40 Cloves of Garlic

The best part about this protein-rich recipe? It can be made in under 20 minutes with an Instant Pot.

Get the recipe here: chicken soup with 40 cloves of garlic

05
Instant Pot Chili Verde
Savory Tooth

Instant Pot Chili Verde

If you're craving a thick and hearty soup, this chili verde is a sure bet. The tomatillos, cilantro, and lime are super flavorful, too.

Get the recipe here: Instant Pot chili verde

06
Chicken Zucchini Noodle Soup
Inspiralized

Chicken Zucchini Noodle Soup

Whether you're treating a cold or just love the soothing flavors of chicken noodle soup, this veggie-filled version is a must.

Get the recipe: chicken zucchini noodle soup

07
Instant Pot Cauliflower Cheese Soup
Savory Tooth

Instant Pot Cauliflower Cheese Soup

No one will guess that there's cauliflower in this rich and creamy soup. Make a big batch, because family and friends are sure to want seconds.

Get the recipe: Instant Pot cauliflower cheese soup

08
Mexican Vegetable Soup
Cooking Classy

Mexican Vegetable Soup

This cozy, veggie-packed broth is so delicious, you won't even miss taco Tuesday.

Get the recipe: Mexican vegetable soup

09
Paleo Buffalo Chicken Soup
POPSUGAR Photography | Anna Monette Roberts

Paleo Buffalo Chicken Soup

You can be short on time and still whip up a stunning meal with this soup that tastes just like buffalo chicken pizza. You only need 15 minutes!

Get the recipe: Paleo buffalo chicken soup

10
Pumpkin Bisque
POPSUGAR Photography | Lizzie Fuhr

Pumpkin Bisque

How is this soup so creamy without any dairy? The secret is coconut milk and pumpkin purée.

Get the recipe: pumpkin bisque

11
Slow Cooker Roasted Red Pepper, Tomato, and Turmeric Soup
Wicked Spatula

Slow Cooker Roasted Red Pepper, Tomato, and Turmeric Soup

Think of it as tomato soup's much more sophisticated sister. The roasted red pepper and turmeric elevate the flavor.

Get the recipe: slow cooker roasted red pepper, tomato, and turmeric soup

12
Keto Beef Stew
Root + Revel

Keto Beef Stew

There's nothing that says Winter more than a warming bowl of stewed beef, low-carb vegetables, and bone broth.

Get the recipe: keto beef stew

13
Vegan Instant Pot Mushroom Soup
Cookin' Canuck

Vegan Instant Pot Mushroom Soup

Remember your childhood favorite, cream of mushroom soup? This version is animal product-free (thanks to coconut milk), but still delicious.

Get the recipe: vegan Instant Pot mushroom soup

14
Hot and Sour Soup
Tasty Yummies

Hot and Sour Soup

Order takeout, and it'll probably be packed with carbs. Make this soup at home, and you'll get the same hot and sour flavors you love without the fried wontons.

Get the recipe: hot and sour soup

15
Instant Pot Salsa Chicken Soup
Savory Tooth

Instant Pot Salsa Chicken Soup

Salsa, taco seasoning, lots of cheese, avocados — it's like a chicken burrito in soup form.

Get the recipe: Instant Pot salsa chicken soup

16
Instant Pot Popeye Soup
The Curious Coconut

Instant Pot Popeye Soup

A salad is not the only way to get your vegetables. This soup is loaded with broccoli, spinach, and cauliflower.

Get the recipe: Instant Pot Popeye soup

17
Keto Zuppa Toscana Soup
Shugary Sweets

Keto Zuppa Toscana Soup

Italian sausage, bacon, and parmesan all in one soup? Yes, and it's as good as it sounds.

Get the recipe: keto zuppa toscana soup

18
Unstuffed Cabbage Roll Soup
Savory Tooth

Unstuffed Cabbage Roll Soup

Cabbage, carrots, riced cauliflower, and ground beef deliver the same flavors as Chinese egg rolls, without the carbs.

Get the recipe: unstuffed cabbage roll soup