Fruits and Veggies
One of the easiest ways to start eating clean is to replace processed foods with natural, minimally processed ingredients. Essentially, you want to eat more plants — both fruits and vegetables should fill your plate at every meal and be a central ingredient in your snacks. Eat them raw. Eat them cooked. Just eat them. Aim to have two servings of fruit and/or veg at every meal.
To increase your fruit intake, it's easy to add berries to your morning oatmeal, spread almond butter on a pear for a snack, or dip sliced apple into a homemade peanut butter cookie dip.
For veggies, think beyond the green salad. Use spaghetti squash in place of pasta, put spinach in your morning scramble, make sweet potato toast — so good topped with avocado and egg.