Healthy Fats and Sweeteners
Healthy fats are an important part of a healthy diet, and including a little fat in every meal helps keep you feeling sated and full. You want to include both MUFAs (monounsaturated fats) and PUFAs (polyunsaturated fats), which include inflammation-fighting omega-3 fatty acids.
- Olive oil
- Coconut oil
- Avocado and avocado oil
- Nuts, like almonds, pistachios, and walnuts
- Seeds, like chia, flax, and hemp
You also do not need to live without sweets when eating clean, because depriving yourself of foods you love, is no way to live and it can lead to overeating sweets. Moderation is key.
- Maple sugar
- Dried dates
Recipes to Try