Packed with fiber and protein, dietitians Whitney and Georgia recommend eating farro as part of a balanced diet to help with weight loss. It actually has more protein and calcium than quinoa and oats. It's similar to rice in that it has a soft, tender texture, so it tastes perfect paired with curries, beans, and roasted veggies.
Serving size: 1/4 cup dry farro
Carbs: 37 grams
Fiber: 7 grams
Protein: 7 grams
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