Did I Lose Weight?
Making this small change totally worked! The extra pounds I was carrying around slipped off within three weeks because I wasn't overeating at meals anymore. Who knew noshing on nuts would have such a huge impact?
I keep my pantry stocked with almonds, peanuts, cashews, pecans, macadamias, and pistachios. I'm careful not to just grab handfuls but meal-prep one-quarter-cup servings at the beginning of the week so I can grab them before eating or cooking or to take in my purse if I'm going out to eat.
Preventing overeating with eating seemed kind of backward at first, but this worked for me! If you have an issue with eating way too much at mealtimes, and it's causing weight gain, come find me — I've always got packs of almonds in my purse.