What I Tried
I decided to increase my protein intake at lunch to see how it impacted my overeating at dinner. My meal already offers at least 25 grams of protein, so I decided to bring back my daily protein shake.
I keep a variety of plant-based protein powders on hand because they're a quick and easy way to not only get an extra 20 to 30 grams of protein a day (without a ton of extra calories and carbs), but to also get in a little more hydration. Sometimes I'd even mix the powder with Unsweetened Ripple (plant-based milk made with pea protein) — one cup offers an extra eight grams of protein (and added creaminess!).