Amanda's History With Dieting and Working Out
Amanda went on her first "real" diet in her early 20s, which led to a lot of yo-yo dieting. "I'd lose 60 pounds on one diet, then gain it back. Lose 40 pounds on another diet, then gain it back," she said. "My fitness was pretty much nonexistent." She'd pay for gym memberships, then never go. She wouldn't even go outside for a walk and said she pretty much did nothing.