You Bring the Sweat, We'll Bring 30 Songs to Power Your Next HIIT Workout

High-intensity interval training (HIIT) is the calorie-burning, fat-torching workout that can only be made better with a really good playlist. That's why we've put together 30 songs to drive your next HIIT workout (or three), no matter what kind of intervals you're doing. You'll find a variety of tempos on this list, with artists ranging from old-school pop to new-school indie. You might even spot a song from a film from your childhood. (Hint: it's from A Goofy Movie, the best soundtrack of our time.) Scroll through to see all the songs, and find the full Spotify playlist at the end.

Remember: you'll need to download the free Spotify software or app to listen.

01
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"Lullaby" by Sigala and Paloma Faith

02
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"Zero" by Imagine Dragons

03
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"Let 'Em Talk" by Kesha

04
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"Mic Drop" by BTS, Desiigner, and Steve Aoki

05
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"FourFiveSeconds" by Rihanna, Kanye West, and Paul McCartney

06
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"Jello" by PRETTYMUCH

08
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"Who Do You Love?" by The Chainsmokers and 5 Seconds of Summer

09
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"Walk Me Home" by Pink

10
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"Are You Lonely" by Steve Aoki and Alan Walker feat. ISÁK

11
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"Bad Idea" by Ariana Grande

12
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"Girls Night Out" by Charli XCX

13
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"Act My Age" by One Direction

15
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"Toxic" by Britney Spears

16
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"I2I" by Tevin Campbell

17
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"I Don't Even Know You Anymore" by Netsky feat. Bazzi and Lil Wayne

18
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"In Betweenin'" by Austin Brown

19
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"Swan Song" by Dua Lipa

20
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"Bury a Friend" by Billie Eilish

21
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"Dumb Blonde" by Avril Lavigne feat. Nicki Minaj

22
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"Kiwi" by Harry Styles

23
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"The Fame" by Lady Gaga

24
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"Crazy in Love" by Beyoncé feat. JAY-Z

25
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"Never Give Up on the Good Times" by Spice Girls

26
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"Party of One" by Carly Rae Jepsen

27
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"Particular Taste" by Shawn Mendes

29
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"Wild Heart" by The Vamps

30
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"Stray" by Grace VanderWaal

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