Twisted Butt Kicker
Time: 45 to 60 seconds
- Stand with your feet hip-width distance apart.
- Swinging your right arm across your chest, kick your right heel toward the left side of your butt. Return to standing.
- Swing your left arm across your chest while kicking your left heel toward the right side of your butt. This completes one rep.
- Keep your core tight and continue switching sides for 45 to 60 seconds.