Drink Tons of Water Throughout the Day
"It might seem like an oxymoron to take in more water when you feel like you're holding on to too much, but your body needs water to release water," Amy explained. So to prevent and eliminate bloating, she said to make sure you drink enough water to help your body flush out the excess water.
Dehydration can also cause stomach issues, explained registered dietitian Natalie Rizzo, MS. "Being dehydrated makes it difficult for your intestines to absorb food. As a result, any food in your intestines will quickly travel to your bowels and create a sense of urgency for the bathroom, which can also result in bloat."