Avoid Foods That Personally Cause You Bloating
Be mindful of certain foods that may cause you digestive issues and bloating. Some common foods that cause bloating are dairy, gluten, and beans, Samantha Nazareth, MD, board-certified gastroenterologist, told POPSUGAR in a previous interview. Cruciferous vegetables like cabbage, cauliflower, kale, broccoli, onions, garlic, apples, pears, and high-fat foods could also cause bloating. Try eliminating these foods and see how you feel.