Superset 2, Exercise 2: Overhead Shoulder Press
Target your shoulders with this sculpting move.
- Hold a dumbbell in each hand just above your shoulders, palms facing in.
- Straighten your arms above you.
- Bend your elbows, coming back to the starting position to complete one rep.
- Complete 12 reps.
Take 30 seconds of rest, and repeat this superset two more times for a total of three rounds.