Nosh on These 42 High-Protein Vegan Snacks, Stay Full, and Lose Weight!

Now you can enjoy your beloved avocado toast and still follow a low-carb diet. This recipe swaps traditional bread with tofu.

Calories: 181 for one slice
Protein: 12.5 grams

Get the recipe: tofu avocado "toast"

Similar in calories, carbs, protein, and the sweet fudgy flavor and chewy texture of RXBARs, these bars are so easy to make. Plus, you can doll up this basic recipe depending with the flavor you like (hello, chocolate chips!).

Calories: 223
Protein: 12 grams

Get the recipe: vegan RXBAR

This post-workout recovery ice cream — yes, ice cream! — is totally vegan.

Calories: 204
Protein: 15.1 grams

Get the recipe: protein-packed vegan ice cream

These lemon protein balls are made with just five ingredients: raw almonds, vanilla protein powder, juicy dates, lemon juice, and unsweetened coconut.

Calories: 147 for three balls
Protein: 7.2 grams

Get the recipe: lemon coconut protein balls

Although snacking on a couple of juicy clementines is the absolute best way to enjoy them, this creamy smoothie is a close second.

Calories: 168 for half a serving
Protein: 13.7 grams

Get the recipe: creamy citrus smoothie

Don't let cravings get the best of you. Have it all with this high-protein snack that will satisfy your sweet tooth without going overboard on calories and processed sugar.

Calories: 144 per serving
Protein: 6.2 grams

Get the recipe: cocoa cinnamon-sugar roasted chickpeas

All you need is a food processor or high-speed blender, and you'll be biting into these soft, cookie-dough-like protein balls in a matter of minutes.

Calories: 182
Protein: 6.6 grams

Get the recipe: chocolate chip peanut butter protein balls

Made with just four ingredients, this smoothie comes together in less than five minutes.

Calories: 168 for half a serving
Protein: 10.2 grams

Get the recipe: banana milkshake smoothie

Banana and peanut butter get a protein upgrade with this quick snack.

Calories: 158 per serving
Protein: 13.6 grams

Get the recipe: banana and PB snack

Light, smooth, refreshing — and of course, full of bold chocolate flavor. After sipping on this simple smoothie, consider your chocolate cravings cured!

Calories: 153
Protein: 15.6 grams

Get the recipe: chocolate almond smoothie

A cross between oatmeal cookies and brownies, these chocolaty bars are so insanely delicious that you won't even guess there's protein powder added to the batter.

Calories: 217 for one and a half brownies
Protein: 7.7 grams

Get the recipe: protein-packed brownies

Here's a recipe that has about half the carbs of a basic smoothie recipe, at just under 22 grams, with only seven grams of sugar.

Calories: 156 for half a serving
Protein: 17.5 grams

Get the recipe: raspberry vanilla protein smoothie

Sweet and moist on the inside and crispy on the outside, this banana bread tastes delicious on its own, but it's even more amazing smeared with nut butter and sprinkled with chocolate chips.

Calories: 188 per slice
Protein: 8.2 grams

Get the recipe: banana bread

Roasting these fiber-filled soybeans brings extra crunch and flavor, and serves as a satisfying post-workout snack.

Calories: 153 per serving
Protein: 13.4 grams

Get the recipe: roasted edamame

Soft, chewy, and under 100 calories each, these gluten-free cookies are bursting with spiced pumpkin-pie flavor.

Calories: 190 for two cookies
Protein: 6 grams

Get the recipe: pumpkin chocolate chip cookies

Packed with fiber and protein, this bread is naturally sweetened with sweet potato, banana, and applesauce. And it tastes like dessert!

Calories: 225 per piece
Protein: 10.4 grams

Get the recipe: sweet potato banana protein bread

Bake up a batch of these soft, cake-like bars, and the aromas of cinnamon, nutmeg, cloves, maple syrup, and pumpkin will waft through your house.

Calories: 144 per bar
Protein: 8.3 grams

Get the recipe: chocolate chip pumpkin bars

If you're watching your carbs or trying to cut back on your sugar intake — even natural sugars — grab your blender and whip up this subtly sweet and creamy smoothie.

Calories: 151 for half a serving
Protein: 11.1 grams

Get the recipe: berry smoothie

When you want your house to feel as cozy as slipping on a sweater in the Fall, turn on your oven and bake this pumpkin bread.

Calories: 200 per piece
Protein: 9.2 grams

Get the recipe: chocolate chip protein-packed pumpkin bread

You love sitting down to a bowl of oatmeal, but when you're in a rush, who's got time to sit with a spoon? Here's a quick breakfast to satisfy your oatmeal cravings on the go.

Calories: 192 for half a bar
Protein: 8 grams

Get the recipe: peanut-butter protein granola bars

This smoothie follows the perfect breakfast formula for weight loss, complete with healthy fats and fiber to keep you full for hours. It tastes a little like melted coffee ice cream, so yeah, it's pretty amazing.

Calories: 155 for half a serving
Protein: 11.5 grams

Get the recipe: iced coffee protein smoothie,

Enjoy this vegan chocolate protein pudding for dessert or even as a filling, sweet snack!

Calories: 146 per serving
Protein: 7.3 grams

Get the recipe: chocolate protein pudding

These bars are totally vegan and made with just five ingredients (plus salt and cinnamon for flavor), and you can whip them up in less than 20 minutes.

Calories: 166 per bar
Protein: 12.8 grams

Get the recipe: vegan protein bars

Made with only four ingredients, this sweet vanilla smoothie tastes like a luscious vanilla milkshake. The sky-high protein content comes from the surprising addition of silken tofu to the blender.

Calories: 164 for half a serving
Protein: 8.7 grams

Get the recipe: vanilla smoothie

If you're craving a soft and chewy cookie, this no-bake recipe is sure to trick your taste buds into thinking you're enjoying a peanut butter cookie.

Calories: 158 for two balls
Protein: 7 grams

Get the recipe: crispy peanut butter protein balls

Made with plant-based protein powder, these three-ingredient protein balls are vegan, and they can also be made gluten free if you use gluten-free oats.

Calories: 141 for three balls
Protein: 8.1 grams

Get the recipe: vegan protein balls

With a quick whir of the blender, here's a smoothie recipe loaded with metabolism-boosting ingredients.

Calories: 172 for half a serving
Protein: 15.2 grams

Get the recipe: metabolism-boosting smoothie

These no-bake protein balls are sweet, nutty, and soft, and they're cake-like without a drop of flour.

Calories: 176 for two balls
Protein: 6.6 grams

Get the recipe: carrot cake protein balls

As if you thought you made every healthy pumpkin recipe you could possibly make this Fall, here's another one to blow your Autumn-recipe-loving mind.

Calories: 154 for two balls
Protein: 6.8 grams

Get the recipe: chocolate chip pumpkin pie protein balls

Chocolate for breakfast? Why not! Skip the chocolate pastries to avoid that midmorning sugar crash by whipping up this creamy smoothie instead.

Calories: 171 for half a serving
Protein: 12.6 grams

Get the recipe: nutty chocolate strawberry banana smoothie

Crunchy on the outside, soft and chewy on the inside. We apologize, but you probably won't be able to stop reaching for these salted peanut protein balls.

Calories: 183 for three balls
Protein: 7.2 grams

Get the recipe: salted peanut protein balls

Prepare tofu ahead of time and store it in the fridge to whip up these protein-packed vegan cucumber tofu rolls in a matter of minutes.

Calories: 195 for five rolls
Protein: 7.4 grams

Get the recipe: cucumber tofu rolls

This simple, sweet, and creamy berry smoothie is loaded with tons of easy-to-digest ingredients to help improve your digestion.

Calories: 171 for half a serving
Protein: 10.5 grams

Get the recipe: flat-belly, high-protein smoothie

Equally appropriate as a snack or a party appetizer, these za'atar- and cumin-spiced roasted chickpeas are a versatile nibble you'll make time and time again

Calories: 130 for one-third of the recipe
Protein: 7 grams

Get the recipe: Mediterranean-spiced chickpeas

This sweet strawberry milkshake smoothie is only made with six ingredients, so it's easy to whip up — and tastes like melted strawberry ice cream.

Calories: 199 for half a serving
Protein: 14.4 grams

Get the recipe: strawberry milkshake smoothie

If you have an obsession with all things chewy, and you also have a love affair with chocolate, then allow me to introduce you to your soulmate — these coconut-covered chocolate almond protein balls.

Calories: 159 for three balls
Protein: 7.8 grams

Get the recipe: coconut-covered chocolate protein balls

These chewy brownies are disguised as fudgey, peanut-buttery goodness — but shhh, they also offer a healthy dose of protein, which we could all use a little more of.

Calories: 248 for two
Protein: 10.2 grams

Get the recipe: peanut butter protein brownie bites

These decadent rose-colored gems may look like chocolate truffles, but are protein balls in disguise.

Calories: 142 for two balls
Protein: 6.6 grams

Get the recipe: chocolate raspberry protein balls

This smoothie tastes like a chocolate milkshake!

Calories: 177 for half a serving
Protein: 11 grams

Get the recipe: chocolate raspberry smoothie

Vegan and gluten-free, these protein-packed nutty nuggets are the perfect post-workout snack.

Calories: 152 for three bites
Protein: 6.9 grams

Get the recipe: almond cherry chunks of energy

You want cookies for breakfast. We get it — we want them, too. So make this breakfast cookie!

Calories: 164 for half a serving
Protein: 10.4 grams

Get the recipe: overnight breakfast cookie

This invigorating dairy-free smoothie offers tons of fiber, protein, and healthy fats, which are perfect for keeping you full all morning long and helping you lose weight.

Calories: 177 for half a serving
Protein: 18.2 grams

Get the recipe: honeydew protein smoothie