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A Trainer Explains How to Structure Your Cardio and Strength Workouts to Start Losing Weight
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1

Day 1

Strength Training

  • Squats: Three sets of 10 reps each.
  • Push-ups: Three sets of 10 reps each.
  • Leg raises: Three sets of 10 reps each.
  • Plank: Hold for 30 seconds; repeat three times.
  • Side plank: Hold for 30 seconds on each side; repeat three times.

Cardio

Thirty minutes on the elliptical.

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