Popsugar Fitness Meal Prep 1,500-Calorie Meal Plan For Weight Loss This Delicious, Satisfying Meal Plan Could Help You Lose 1 Pound in a Week February 23, 2020 by Tarah Chieffi View On One Page Photo 1 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Monday Breakfast Quinoa egg scramble: 365 calories Lunch Spinach feta wrap: 252 calories 20 baby carrots: 70 calories 2 tablespoons unsweetened almond butter: 180 calories Snack Oatmeal protein bar: 176 calories 1 cup strawberries: 93 calories Dinner Chicken vegetable soup: 203 calories 2 slices Ezekiel bread: 160 calories Total Calories: 1,499 Previous Next Start Slideshow Meal PrepWeight LossMeal PlansDiet Tips