Make Long-Term Changes and Stay Consistent
Having a slow metabolism and trying to lose weight can be incredibly frustrating, for all the reasons we've discussed, but it's not an impossible task. The difference between a "fast" and "slow" metabolism is less than you might think, Dr. Lowden told POPSUGAR, and it can be overcome with consistent lifestyle changes. "Lower basal metabolic rates mean that patience and consistency are important," she said. "It may take longer to make the right changes and see the results you are looking for, but it does not mean you will fail."