Nutritional Information For Trader Joe's Cashew Yogurt
The first thing I did when I picked up this yogurt was see how much protein it had. Three grams wasn't bad at all! Most dairy-free yogurts barely have 1 gram, and are usually high in calories, fat, and sugar. This cup has 140 calories, 6 grams of fat, and 11 grams of added sugar. The carb count isn't too high either, with just 20 grams.