20-Minute No-Equipment Partner Workout
NASM- and AFAA-certified trainer Amy Kiser Schemper of BodyFit by Amy brings us a no-equipment partner workout. "Working out with a friend really ups our chances of success," she says at the beginning of the video. She's right! A lot of these exercises are about using each other for resistance, and you'll be high-fiving a lot for some extra motivation.