These Are the 7 Worst Diet Mistakes for Weight Loss (That Can Actually Cause Weight Gain!)

Leslie said that some women try to restrict and eat very little during the day, but then later in the evening, they just binge. Not eating enough during the day "makes you overly hungry and then you overeat at night."

Spread out your calories so you don't ever get to the point where you feel so famished, you end up going over your daily calorie intake in one sitting.