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These Are the 7 Worst Diet Mistakes for Weight Loss (That Can Actually Cause Weight Gain!)
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Not Eating Enough Healthy Fats

"Eating too little fat all day or eating fat-free everything can lead you to being more hungry since fat is satiating," explained Leslie. Include a small amount of healthy fats in your diet such as avocado, fish, and olive oil, as well as nuts and seeds and the butters made from them.

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