- Start in a standing position and jump upwards with your arms raised up.
- As you land, bend your legs and move fluidly into a crouched position with your hands positioned just in front of your toes.
- Spring back with your legs in a single jump so that they are fully extended and you land in a push-up position, as shown.
- Immediately bring your legs forward again into the crouched position.
- Explode upwards, jumping off the ground as you reach your arms towards the sky.