12-Minute Gentle Morning Vinyasa Yoga For Gratitude From Brett Larkin
Brett Larkin, as you'd expect, talks a lot about being grateful in this quick yoga flow. Gratitude, she said, is the "bridge from a bad mood to a good mood." Open up your chest (and heart) with Warrior 1, and following along to the short meditation at the end. The best part about this video is that she not only guides you on how to move through the flow; she also guides you in what to say to yourself when it comes to gratitude.