Mysti's History With Food, Fitness, and Weight Loss
Mysti has always loved food "from extreme highs, to extreme lows," she said. No matter the occasion, she was always in the mood to eat. It didn't matter if she was happy or sad. "The response was the same: let's eat!"
When she'd start to follow certain diets or just try to eat healthier, she would "cheat," then think to herself, "Well I ruined the day, I might as well just eat whatever. I can start again tomorrow."
"But tomorrow would come and go," Mysti added, "and I would be right back to square one, eating what I wanted, when I wanted, and usually too much of it." This is the mentality she's struggled with for years. It's not an easy one to defeat, she said, which is how the constant trend of losing and gaining weight began.