11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles

This Class FitSugar half-hour Tabata session is led by Equinox instructor Raneir Pollard. After a warmup, you'll do cardio Tabata rounds with moves like jumping jacks and air jacks, as well as rounds where you'll focus on strength exercises such as push-ups and squats. "You can do anything for 20 seconds!" Raneir says — and he's right!