Aside from doing 16:8 intermittent fasting, Shannon also cut out all processed foods and alcohol. She counted calories at first but eventually stopped and would just eat until she was full.
For lunch, she'd have a couple hard-boiled eggs, a handful of cashews or nuts, and some fruit to indulge her sweet tooth. An easy meal she'd make for dinner was ground turkey meat with taco seasoning with half an avocado topped with chili powder and sea salt. In 10 months, she lost 85 pounds and got down to 150 pounds.