Kat's Nonscale Victories
Kat experienced huge nonscale victories including massive improvements in her skin after healing her gut and putting her Hashimoto's into remission. "Cystic acne used to cover my face, chest, and back, and now I only break out a little bit around that time of the month," Kat said.
Another victory was improved energy. "My fatigue used to be debilitating, and now I have so much energy, I feel like I'm a completely different person," she said.
Kat also was finally being able to separate her self-worth from how her body looked. "I don't need a scale to validate me anymore."