Kat's Shift to Focusing on Her Health
"That diagnosis changed my relationship with my body and with my diet forever. With one phone call, I stopped caring about whether or not I had an extra inch of pudge around my stomach, what fad diet was leading the pack, or what workouts boasted the highest calorie burn," Kat said.
Instead, she wanted to know what foods would lower inflammation and heal her gut. She wanted to know what workouts would give her the most energy and reduce the most stress.