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20 Home HIIT Workouts to Get You Moving and Keep You Strong
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30-Minute HIIT Workout From Jillian Michaels

Equipment needed: pair of light- to medium-weight dumbbells (three to eight pounds)

Here's a circuit HIIT workout designed by Jillian Michaels that should take just under half an hour. There are videos of her doing each move, so it's perfect for beginners.

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