Working Out at Home? Here Are 9 Low-Impact Cardio Routines That'll Leave You Drenched

Challenge yourself with Justin and Taylor Norris, founders of the LIT Method — which actually stands for "low-impact training." Commenters can't get enough of the workout or the trainers: "The energy, the enthusiasm, the exercises were all so good! Had so much fun doing it!" wrote one viewer.

Fitness sensation and trainer Kayla Itsines shared a full-body express workout that's low impact, requires no equipment, and takes only 15 minutes. That might sound like a piece of cake, but be warned; one commenter wrote: "I kinda started thinking it would be easy...what a fool!" You'll do moves that target your legs, arms, and core, and get your heart pumping as well.

Natalie White is POPSUGAR's resident queen of HIIT, but she proves in this cardio workout that you can get high-intensity training done without the impact — and fast. As White says, "It's low impact, but high energy."

Dance cardio classes usually equal tons of jumping — but not this one. DanceBody founder Katia Pryce has a quickie 10-minute low-impact dance cardio workout that will surprise you. Pop on some optional wrist weights for an added challenge.

Up for a longer sweat session? Strengthen every muscle in your body and get your heart rate pumping with Rachel McClusky, who'll lead you through this 30-minute low-impact cardio workout. Commenters love McClusky's vibe as well as the workout itself. "I was feeling groggy and unmotivated, but I knew I wanted something to get my body moving," one commenter wrote. "This was the perfect workout for that. It was fun, boosted my mood, and I feel like I got a great workout in."

Crank out some more low-impact HIIT with the Norrises. You'll start this 30-minute routine with a dynamic warmup, then move through some lower-body, upper-body, and core moves, finishing with a mindful moment — which one commenter really appreciated. "When your life is busy and you don't have much time, you need an efficient cardio routine that's safe for your joints. This is it!" they wrote. "I do yoga too and really appreciated the 30sec shavasana at the end. Way to stay mindful."

This low-impact workout is dedicated to cardio and core and uses just your bodyweight. The Norrises offer plenty of variations for each exercise so you can find the modification or advancement that's right for you.

When you want to sneak in a low-impact cardio workout but don't even have 10 minutes to spare, cue up this 8-minute HIIT routine will the Norrises. From cross-punch crunches to fast-paced knee drives, these moves will have you surprised at how much you'll sweat.

Score another low-impact cardio workout with the LIT Method founders. This one has "great low impact moves that are challenging cardio and strength wise but are simple and not confusing to learn," one commenter writes. "Appreciate the motto of building not breaking bodies."