- Begin by lying flat on a mat with your legs fully extended, and your arms extended by your sides with your palms facing down.
- With control, hug your knees into your chest, placing your hands on your shins.
- From here, curl both your head and chest up as you extend your left leg to 45-degrees with control. Simultaneously hold your right knee with your hands on your shin and your elbows wide. Hold your knee in this position for one second and then release your right leg, extending it out to a 45-degree angle and drive your left knee into your chest.
- This counts as two reps.
- Complete 10 reps on each leg.