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New to Yoga? These Beginner-Friendly Flows Will Help You Stretch Out and Find Calm
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30-Minute Restorative Yoga and Meditation

For a longer practice that focuses on recovery and inner calm, turn to this video from Koya Webb, RYT-500 yoga instructor and founder of Get Loved Up Yoga School. You'll hold each pose for a little longer than usual to open up your body and slow down your mind.

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