16 Intense Lower-Body EMOM Routines to Power Through at Home
EMOM (Every Minute On the Minute) workouts are known for being fast-paced and intense workouts that can be completed in a short amount of time. When combined with a lower-body workout consisting of squats, lunges, and even box jumps, you're left with a workout that's dynamic, fun, and challenging in the best way possible. The following EMOM lower-body routines are fantastic options for exercising at home, as some routines only use your own body weight, while others simply include add-ons like dumbbells and resistance bands. Scroll through to find the best EMOM lower-body workouts out there — they'll get you moving and feeling the burn.
01
Lower Body At-Home EMOM Workout by B3 Strength And Performance
02
Lower Body EMOM Workout by Sharaya Poulin Fitness
03
Lower Body Power EMOM Workout by Jump Rope Fit
04
Lower Body EMOM Workout by JeremyScottFitness
05
Lower Body EMOM Routine by Jacob McLaughlin
06
Lower Body EMOM Workout by JennaC.93
07
Lower Body Kettlebell EMOM Workout by Rapid Fitness
08
Leg Burner EMOM workout by Tony Murray
09
Lower Body EMOM Workout by Strive Performance And Fitness
10
Lower Body EMOM At-Home Routine by Kayla Davis
11
Quick Lower Body Power EMOM Workout by Jump Rope Fit
12
Lower Body EMOM Home Workout by Metro Atlanta YMCA
13
Lower Body EMOM Workout by Kayla Davis
14
Lower Body EMOM Workout by Antonia Glielmi
15
EMOM Lower Body Workout by Peyton Cater
16