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Roll Out Your Mat and Hit Play on 7 Pilates Workouts That Are Perfect For All Levels
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20-Minute Pilates Workout For Beginners

No matter how much or how little Pilates experience you have, you'll feel at home in this gentle, fluid practice from STOTT-certified Pilates instructor Isa-Welly Locoh-Donou. She explains some of the key principals of Pilates, including breathwork, while leading you through a basic and effective practice to target your glutes and core.

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