- Start standing with your feet slightly further than shoulder-width distance apart.
- Keeping the weight on your left foot, bend your right leg to bring your knee into your chest.
- Lower your right leg and plant your foot on the floor. Keeping your weight on the right leg, bend your left leg to bring your knee into your chest.
- Once you are comfortable with this movement, increase your speed so that you are hopping from one foot to the other.