How to Plan Healthy Meals
Want to Try Meal Planning but Not Sure Where to Start? A Dietitian Breaks It Down
Understand How Your Meals Should Be Balanced
The USDA's MyPlate food guide recommends filling half your plate with fruits and vegetables, a quarter with whole grains, and a quarter with lean protein. This is known as the 50/25/25 rule, and it not only helps you portion your meals, but also helps you plan your shopping list.