This 7-Day Meal Plan Will Show You Just How Much You Can Eat on a 2,000-Calorie Diet

Breakfast

• Honey nut steel-cut oats: 192 calories
• 1 hard-boiled egg: 65 calories

Snack

• Air-fried pumpkin seeds: 100 calories
• 1 cup blueberries: 60 calories

Lunch

• Mediterranean chickpea salad: 170 calories
• 1 whole-grain pita pocket: 120 calories
• 1/4 avocado, mashed: 80 calories
• Peanut-butter-cup nice cream: 246 calories

Snack

• 1 apple: 95 calories
• 1 tablespoon almond butter: 100 calories
• Sprinkle of cinnamon

Dinner

• Baked chicken parmesan: 385 calories
• 1/2 cup cooked pasta with 1/4 cup marinara sauce: 150 calories
• 1 cup roasted broccoli and 1 teaspoon olive oil: 80 calories
• 1 frozen fudge bar: 120 calories

Total Calories: 1,963