Standing Outer Thigh Toner
This move will not only tone your outer thigh, but it'll also target your booty and abs.
- Fold a resistance band in half and close the handles in a door or secure them on one leg of a sturdy table. Stand with your left side facing the door or table. Place the middle of the band around your right ankle and bring your right foot slightly in front of your left. Lift it a couple inches off the floor.
- As you exhale, press your right leg out to the side as much as you can without tilting your hips. Then with control, return it to the start position.
- This counts as one repetition. Repeat three sets of 12 to 15 reps.