Make Your Own 100-Calorie Snack Packs
Grab some eco-friendly Ziploc baggies, reusable canvas baggies like these made by snackTAXI, or BPA-free plastic snack containers like these from Preserve. Then measure out 100 calories of your favorite snacks including dried fruit, nuts, trail mix, cereal, popcorn, crackers, or even sweet treats like chocolate-covered peanuts. Make a few snack packs for the week so you can grab them whenever you feel like munching. It's a great way to prevent you from overindulging, which can lead to weigh gain.